nutripsy

My therapeutic approach

1. Psychosomatic orientation

I work with an integrative, psychosomatic approach that takes a holistic view of mental well-being, physical processes, and nutrition. For me, the psyche is not a system separate from the body, but rather an expression of biological processes—via the nervous system, metabolism, immune system, and hormonal regulatory circuits. Emotions, thoughts, motivation, and behavior do not arise in isolation, but in interaction with physical conditions, nutrition, and biographical experiences.

2. Emotion-focused psychotherapy

My psychotherapeutic work focuses on the present experience: emotions, bodily sensations, relationship patterns, and inner tensions. I work in an emotion-focused way and in the here and now – with the aim of helping you to better perceive your emotions and integrate them into your own experience.

Mental and physical complaints can arise when emotional experiences such as anger, fear, shame, or powerlessness have not been adequately processed. Emotions that are suppressed or not allowed to be expressed over a long period of time remain active in the body – for example, as tension, restlessness, pain, or exhaustion. This is because emotions are not only psychological states, but also manifest themselves physically: through muscle tension, changes in breathing, feelings of pressure, or an impulse to act.

Dealing with emotions is often linked to previous relationship experiences – for example, feeling invisible, having to adapt or not having space for your own needs. Therapy offers a space to experience your own emotions and relationship patterns. The aim is to better understand your own emotional reactions and develop new ways of self-regulation and relating to others.

I work with people who have classic mental health issues—such as anxiety, depression, addiction, compulsions, mania, or psychosis—as well as with people who express emotional distress through their bodies in the form of pain, exhaustion, tension, or other physical symptoms that are difficult to classify.

3. Body-oriented nutritional counseling

Nutrition influences central processes in the body, including inflammatory responses, the immune system, stress regulation, blood sugar levels, the microbiome, and the formation of neurotransmitters in the brain. These processes are closely related to emotional stability, exhaustion, irritability, inner restlessness, and concentration and memory problems.

My understanding of nutrition is based on the natural, evolutionary nutrient requirements of the human body. The focus is on unprocessed, nutrient-rich foods that relieve the body and support its self-regulation. High-quality animal food sources play a central role here because they contain many essential nutrients in an easily digestible form.

An essential part of my approach is helping people to reconnect with and trust their own nutritional instincts. Physical reactions such as appetite, cravings, and enjoyment of certain foods are often not coincidental—they can provide clues as to what the body needs or lacks at a given moment.

In order for nutritional instincts to become reliably noticeable again, a diet consisting of unprocessed, natural foods is crucial. Highly processed foods inhibit natural regulation: they are designed to strongly activate the reward system, weaken the feeling of satiety, and circumvent evolutionary protective mechanisms. The body can no longer respond instinctively to these stimuli—it lacks the evolutionary experience to do so.

Those who rediscover and follow their natural nutritional instincts can strengthen their physical and mental self-regulation in the long term. Pleasure and desire can be understood as physically perceptible indicators of inner needs and requirements. They do not need to be controlled or suppressed, but can serve as a guide for intuitive, needs-based eating habits within the framework of a natural, unprocessed diet.

This understanding is based on scientific findings from nutritional psychology, psychoneuroimmunology, and evolutionary biology.

4. Flexibility – choose psychotherapy, nutrition, or both

Depending on your needs, the focus can be on psychotherapy, nutritional counseling, or a combination of both. Some people want to work exclusively with psychotherapy, while others are looking for an approach that involves physical processes and nutrition. In my practice, both are possible – individually tailored, clearly agreed upon, and always oriented toward your specific needs.

I do not work with a fixed concept, but with an open, development-oriented framework – in which both emotional patterns and physical processes can be taken seriously and connected with each other.

Sessions & fees

I currently offer only online video sessions and telephone consultations. These formats have proven themselves in practice – they allow for a protected, calm atmosphere and can be easily used regardless of location.

Online sessions take place via a data protection-compliant platform. You do not need any technical experience – you will receive a link and all necessary information by email before the appointment. Therapeutic conversations are also possible by telephone if you have a stable connection.

Sessions usually last 50 minutes.

The fee ranges from €50 to €100 per session, depending on your income. Classification is based on a confidential self-assessment; no proof is required. A fixed rate can be agreed upon for regular sessions.

For people on very low incomes, a quota of discounted places at €30 per session is available. Please feel free to contact me if you require this.

Billing is private. Statutory health insurance companies do not usually cover the costs. Private health insurance companies or supplementary insurance may reimburse the costs under certain conditions – please clarify this individually with your insurer.